Finally, The Formula That Works WITH Your Perimenopausal Body, Not Against It
Even if you've tried every diet. Even if you think your hormones are too broken to fix. And even if you've restarted so many times you've stopped believing change is possible. In 90 minutes I'll show you the 3-key system I use to help women in perimenopause lose fat, eat more food, and finally stop starting over every Monday.
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Wednesday, August 5 · 7 PM ET · Free
It's Not You
You've Tried Everything, and Your Body Still Won't Change
You're not lazy, and you don't have a discipline problem. I've coached hundreds of women through perimenopause, and the ones who stay stuck aren't missing willpower. They're running a formula built for a 25-year-old's hormones, one that assumes stable estrogen, low cortisol, and a metabolism that isn't already adapting to years of restriction.
That plan was never going to survive perimenopause. You don't have an information problem. You're drowning in information. Keto, Whole30, intermittent fasting, 1,200-calorie plans, you've tried them all and hit the same wall. What you're missing is a formula that was actually built for the body you have right now.
I learned this the hard way, losing 25 pounds in my 40s during perimenopause by doing the opposite of what I'd been taught for years. You rebuild your metabolism in order: reset it, prescribe the right fuel, then build the consistency that survives real life. That's what I'll show you Wednesday.
Workshop Details
Secure Your Free Seat
Only 100 seats. This workshop is live and limited.
What You'll Learn
Here's a Fraction of What You'll Learn in 90 Minutes
The problem: most women in perimenopause are eating too little, and it's the exact reason their body refuses to burn fat.
Why eating more, strategically, is the first move, and how to do it without gaining weight.
The problem: generic macro calculators don't know you're in perimenopause, or account for your cortisol, sleep, and hormonal shifts.
A custom macro framework built for your body at this stage of life, not a formula built for someone else's.
The problem: a rigid, all-or-nothing plan breaks the moment real life shows up, and then it punishes you for it.
The behavioral framework that keeps working through hard weeks, travel, and hormonal fluctuations, so you stop starting over.
Check YES If...
This Workshop Was Built for a Woman Exactly Like You
- You're a woman in your 30s or 40s, especially in perimenopause, and you've noticed your body responding differently than it used to.
- You work out consistently and eat reasonably well, but your body isn't changing the way your effort deserves.
- You've tried calorie restriction, keto, intermittent fasting, or Weight Watchers and hit a wall every time.
- You're tired of starting over every Monday and ready for a system that survives real life.
- You're a high-achiever everywhere else in your life and frustrated that your body is the one thing you can't figure out.
- You're ready to stop guessing and start using a system actually designed for your body at this stage of life.
Real Proof
This Isn't Just Theory
Angela came to me eating 1,200 calories a day, doing cardio 5 days a week, and gaining weight. Her metabolism had adapted down to match her intake, and her body had stopped burning anything extra. We raised her food significantly, restructured her macros around her hormones, sleep, and real schedule, and pulled back the cardio. Within 16 weeks she was down 9 pounds and 9 inches. Within 18 months she was down 70 pounds, and she's kept it off for 2 years now. In her own words: "I genuinely feel like I'm understanding how to fuel my body, and I'm feeling so good."
Danielle, 44, a guidance counselor, had eaten 1,400 calories for years and gotten nowhere. We raised her intake 300 calories a day. She lost 10 pounds in 16 weeks and felt better than she had in years. "Your coaching is worth its weight in gold."
Alex, 30, a postpartum mom of 3, was tracking food and convinced she just needed more discipline. We rebuilt her macros from scratch. 16 weeks later she was down 9 pounds and 9 inches, eating significantly more food. "I finally understand how to fuel my body."
Michelle, 39, a VP and mom of 3 teen boys traveling 3 weeks a month, kept restarting after every hard week. We built her a baseline and pivot protocol. Within 8 weeks she had her first stretch of consistent progress ever. "I want to carry this with me for the rest of my life."
Real clients. Names and results shared with permission.
Precision Nutrition + Macro Certified
Your Host
About Eva Phillips
I'm a woman who has been exactly where you are. For years, I worked out hard, 4 and 5 days a week, and couldn't figure out why my body refused to change. I thought if I was just disciplined enough, it would finally happen. I kept restarting.
On paper, I was doing everything right. In reality, I had no idea how my perimenopausal body actually worked. When I finally learned to build a macro prescription around my hormones instead of against them, I lost 25 lbs in my 40s, while eating more than I ever had on any program, and while having ice cream on random Tuesdays.
That transformation became my obsession, not because I wanted to be skinny, but because I wanted to understand why it finally worked, so I could show other women the same path. I'm Precision Nutrition certified and Macro Mentorship certified, with over 6 years coaching women through fat loss, body recomposition, and hormonal health. My clients stay with me an average of 8 to 24 months, because the results keep coming and the system keeps working.
"It is not you. The reason your body hasn't been responding is not because you're broken or doing something wrong. It's because the formula you've been handed was never built for the body you have right now. That's what we're fixing."
Your Live Attendee Bonus
A personalized macro starting-point walkthrough plus a 7-day protein-first meal framework built specifically for women in perimenopause. Not sold anywhere. Only available to women who show up live.
Available only to live attendees of The Perimenopause Fat Loss Formula.
The Perimenopause Fat Loss Formula
Wednesday, August 5, 2026 · 7:00 PM ET // Free // 100 seats
Six years of coaching. One workshop. Everything you need to finally understand your body and stop starting over every Monday.
Free. 100 seats. No credit card required.