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You’re not lacking discipline. You’re using a strategy that was never built for your body in your late 30s and 40s. The Body You Keep is where you learn how to lose the weight… and actually keep it off.
"This is my six week group coaching progress! I saw some big changes —
much bigger than I expected! Thank you, Eva, for literally changing my life"
- Elise
THIS IS FOR YOU
IF...
You've been eating "clean" for months but the scale won't budge and you don't know why
You feel like you've tried everything ... low carb, no sugar, intermittent fasting, counting calories ... none of it stuck
You want to enjoy food again without the guilt spiral every time you eat something you love
You're tired of losing the same 10 pounds over and over and you want off the hamster wheel for good
You want a body that feels strong, energized, and healthy, not just smaller
You're ready to finally understand nutrition instead of just following another rigid plan someone handed you
You're in the right place.
Real women. Real results. Real life.
Rachel, 46
Angela, 36
alex, 40
holly, 41
maya, 41
angela, 42
mallory, 36
kristine, 34
I know what you're
thinking...
"I'VE TRIED IT ALL"
You've done the diets. You've downloaded the apps. You've bought the meal plans.
And every single time, it works. Until it doesn't. Until life happens. Until you get tired of eating the same four foods. Until one "bad" week turns into three months of starting over.
Here's the truth no one tells you: it wasn't your willpower that failed. It was the program. Any system that requires you to be perfect in order to work is fundamentally broken.
What if instead of another rigid plan, you learned how to eat in a way that actually fits your real life? That's what The Body You Keep teaches you to do.
I've been there too...
I spent years doing everything I thought was "right. Restricting, counting obsessively, punishing myself with cardio. I was doing all the things. But I felt awful, I wasn't getting results, and I had absolutely no idea why
It wasn't until I learned how to actually work with my body...
understanding macros, building muscle, and ditching the all-or-nothing mindset ...
that everything changed. I lost fat, gained energy, and most importantly, I stopped dreading every single meal.
Now I teach women exactly what I wish someone had taught me. The science, simplified. The strategies, made for real life.
This Program
Will Not:
Give you a "magic" meal plan to follow forever
Tell you carbs are the enemy or that you need to cut entire food groups
Require you to be perfect or start over every Monday
Require you to be perfect or start over every Monday
Make you do hours of cardio to "earn" your food
Leave you more confused and obsessive about food than when you started
Instead, This Program Will:
Teach you how to use macros as a flexible, sustainable tool, not a cage
Help you build a relationship with food that doesn't feel restrictive, but is definitely different
Show you how strength training transforms your body composition without endless cardio
Give you a mindset framework that makes maintenance feel natural, not like constant willpower
Change how you understand and talk about food for the rest of your life
your coach
YOU'RE MY PEOPLE!
And I built this for you.
I'm Eva, and I've spent years helping women finally make peace with food without giving up the life they love.
I'm not here to give you another list of foods you can't eat.
I'm here to teach you the skills that make the body you keep possible.
The Body You Keep is built from years of working with real women, watching what actually creates lasting change versus what creates another cycle of restriction and rebound. This is the program I wish had existed when I started.
Inside, you'll learn exactly how to eat, move, and think about your body in a way that feels completely different because it is completely different.
What's
included
01
5 Core Modules
Nutrition truth, movement that works, real-life strategies, navigating setbacks, and the maintenance mindset — all delivered in digestible video trainings.
02
Bonus Modules
Gut health, consistency habits, and a dedicated Metabolism & Menopause module for women navigating hormonal changes.
03
Weekly Live Q&A Calls
Recorded and available within 24 hours if you can't make it live. Come with your questions. Leave with clarity.
04
Private Community
A like-minded group of women doing this alongside you. The respect and encouragement in this community is real — and unlike anything else out there.
05
Lifetime Access
Your access doesn't expire. Come back any time. Stay current with the weekly trainings. This is yours to keep.
06
Workout Library
Strength training protocols you can start even if you've never lifted before. No gym required, though it helps.
Inside the Program
What to Expect
Here's exactly what you'll learn inside each module — click any
to expand.
-
Macros 101:How to track your protein, carbs, and fats in a way that actually teaches you how your body responds to food.
-
Pre-Logging & Meal Planning:How to plan your meals so you stay in control without obsessing over every bite all day long.
-
Strategic Fat Loss:You'll learn how to eat from online and from takeout, at restaurants and at barbecues, and still hit your numbers.
-
Strength Training:How to maximize what you're already doing and build strength in a way that actually changes your body composition long term.
-
Why N.E.A.T.?Non-exercise activity thermogenesis — how movement throughout your day, not just your workouts, can help you burn more consistently without stepping foot on a treadmill.
-
The 80% Rule:I'm going to teach you how to build a lifestyle around food so that the other 20% — the celebrations, the vacations, the hard weeks — doesn't undo everything.
-
The Most Common Tracking Mistakes (And How to Fix Them):We look at the traps that trip people up — the ones that make you feel like tracking isn't working when it's actually just how you're doing it.
-
Real-Life Nutrition:Having no data, no plan, no prepared meals — what to do when real life throws you off track so you can make good-enough decisions fast.
-
Breaking the All-or-Nothing Loop:How to stop, check in, reset, and start again tomorrow when everything falls apart — and keep that loop from controlling you.
-
The Art of Maintenance:This module teaches you the process of maintenance — how to shift from "lose mode" to "live mode" so you actually enjoy the body you've built.
-
The Biggest Mistakes in Maintenance (And How to Avoid Them):The most common reasons women regain what they lost — and a clear, grounded plan for making maintenance stick.
-
Gut Health:Because how you feel is as important as how you look. We cover how your long-term eating habits affect your gut, energy levels, and body composition.
-
Consistency:The science of showing up even when results feel slow — and how to stay consistent long enough to let the process actually work.
-
Metabolism & Menopause:If you're in perimenopause or menopause, this module is for you. Learn how hormonal changes affect your body's response to food, how to calibrate your approach, and how to keep working toward results that don't feel impossible.
-
Macros 101:How to track your protein, carbs, and fats in a way that actually teaches you how your body responds to food.
-
Pre-Logging & Meal Planning:How to plan your meals so you stay in control without obsessing over every bite all day long.
-
Strategic Fat Loss:You'll learn how to eat from online and from takeout, at restaurants and at barbecues, and still hit your numbers.
-
Strength Training:How to maximize what you're already doing and build strength in a way that actually changes your body composition long term.
-
Why N.E.A.T.?Non-exercise activity thermogenesis — how movement throughout your day, not just your workouts, can help you burn more consistently without stepping foot on a treadmill.
-
The 80% Rule:I'm going to teach you how to build a lifestyle around food so that the other 20% — the celebrations, the vacations, the hard weeks — doesn't undo everything.
-
The Most Common Tracking Mistakes (And How to Fix Them):We look at the traps that trip people up — the ones that make you feel like tracking isn't working when it's actually just how you're doing it.
-
Real-Life Nutrition:Having no data, no plan, no prepared meals — what to do when real life throws you off track so you can make good-enough decisions fast.
-
Breaking the All-or-Nothing Loop:How to stop, check in, reset, and start again tomorrow when everything falls apart — and keep that loop from controlling you.
-
The Art of Maintenance:This module teaches you the process of maintenance — how to shift from "lose mode" to "live mode" so you actually enjoy the body you've built.
-
The Biggest Mistakes in Maintenance (And How to Avoid Them):The most common reasons women regain what they lost — and a clear, grounded plan for making maintenance stick.
-
Gut Health:Because how you feel is as important as how you look. We cover how your long-term eating habits affect your gut, energy levels, and body composition.
-
Consistency:The science of showing up even when results feel slow — and how to stay consistent long enough to let the process actually work.
-
Metabolism & Menopause:If you're in perimenopause or menopause, this module is for you. Learn how hormonal changes affect your body's response to food, how to calibrate your approach, and how to keep working toward results that don't feel impossible.
What Happens When You FINALLY
Get This Right
★★★★★
I just wanted to say a big thank you for the Body You Keep group! I was on the struggle bus getting back into the groove. I'm down 7.1 lbs from the start of the group! I'm feeling better. The data from the coaching tracking doc you shared that has really been a game changer for me. Thanks Eva!
— KatIE, the Body You Keep Graduate
★★★★★
"Doing the Body You Keep locked me back into focus. I'm down 10 pounds!! I'm so qlad I joined."
— Ana
★★★★★
"Learning how to eat in a way that doesn't feel restrictive, but is definitely different from how I was eating before. I feel so much more balanced."
— Andrea
★★★★★
"I have plenty of energy from the good foods I'm eating and I don't have any ridiculous sugar cravings. I think those cravings were all because I wasn't eating the right balance of nutrients. I'm so thankful l joined your group! Such great info.Thank you"
— Megan
★★★★★
"This is honestly the first time anything has actually helped me feel successful in making changes :)"
— Elise
Don't Wait.
Start Today.
One-time investment · Lifetime access
Full Program Access
$347
One-time payment. Lifetime access.
No hidden fees, no monthly charges.
30-day satisfaction guarantee
YOUR SUMMER BODY STARTS HERE
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WHAT HAPPENS AFTER YOU JOIN
step by step
Instant confirmation
-The moment you register you’ll get a payment receipt + confirmation email
Complete the intake
-Fill out the intake form located in your next steps email (nutrition targets, basic health info, goals) so your starter plans are accurate.
-Upload any photos or notes if you want personalized feedback (optional)
Join the group space
-Follow the link in your email and join the private group.
-You’ll immediately see a Home screen with the Welcome video as well as what to expect over the next 6 weeks
Say hello
-Introduce yourself in the Intro channel - your name, where you're from, what you do, 1-2 goals, and one win you want this program to help you get.
-You’ll be matched with other women who joined this cohort.Kick‑Off Call — Monday, Sep 21 at 7:00 PM ET (live)
-I’ll walk you through the program layout, your “this week” checklist, how to use the workout library, and exactly what to do to be ready for Week 1.
-Q&A time so you leave the call fully prepared. If you can’t make it live, the recording will be posted in the group within 24 hours.
Pre‑work for the rest of the week
-Complete any Week 0 tasks I assign on the Kick‑Off Call
-Confirm your nutrition targets and review your customized starting plan.
Program start — Monday, Sep 21 (Week 1)
-Weekly module + lessons release each Monday in the program space.
-Each week you’ll get:
A short lesson video + clear actions for the week
A 3–4 day workout plan from the workout library (with video demos)
Practical habit assignments and quick daily prompts
Printable checklists and meal template
Weekly live Q&A
-A live group Q&A each week on Mondays to ask questions, get troubleshooting, and get live coaching.
-All Q&As are recorded and uploaded within 24 hours.
Ongoing community support
-Use the group chat for accountability, wins, questions, and check‑ins.
-Pin your weekly wins and ask for help when you need adjustments.
-Option to pair with an accountability buddy for weekly check‑ins.
Lifetime access
-All lesson videos, workouts, and bonuses remain available so you can rewatch, retest, and follow again whenever you need a refresh.
FAQ
Is this only for weight loss?
Nope. While weight loss might be the main reason most women join, there is so much more — like the tools you need to live a healthy life and feel great for the long haul.
Do I have to do the workouts?
No. The workouts provided are an added bonus to the program. It's a program you'll likely love keeping going with it. If you're new to working out and don't feel ready yet, that's ok. Nutrition is key, so start there.
Is this only for women?
Absolutely not! If your spouse, significant other, dad, brother, or WHOEVER wants to join, they'll gain so much from this group too. Plus it's always fun to have a friend in the group with you.
Do I get a meal plan?
Nope. Meal plans teach you one thing — how to follow that specific plan. But eventually, you get tired of it and fall off track. We teach you how to eat in a way that gives you the freedom to enjoy the foods you love.
Will I lose access after 6 weeks?
No, your access does not expire. I do recommend that you maximize your time in the program by joining the live calls and staying up to date with the weekly trainings.
Can I fit this into my busy schedule?
Absolutely! We're busy too. The goal of this program is LESS STRESS, MORE SUCCESS! The program is mostly self-paced, but to get the most out of it, we encourage you to stay connected. Each week we offer new trainings and live Q&As with your coach, and staying engaged will help you achieve the best results.
The Body You Keep
Starts Now.
You've tried the quick fixes. You've done the diets. Now let's build
something that actually lasts... and feels incredible while you're
doing it.
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